Self Belief
I’m aware that many of us are suffering from a lack of confidence and self esteem at the moment. In some cases it’s driven by the...
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2 min read
Steal A March On The Menopause
Understanding and preparation will empower you to choose your version of this experience.
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2 min read
Exam Tips
Exam season is upon us in our house as my eldest prepares for her GCSEs. I remember all too well the feeling of dread in the lead up to...
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Tune Into The Power of Nature
I do my best to focus on the positives of every season but after a British winter I think, as a nation, we breathe a collective sigh of...
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Shout Out To All Mums
All I ever really wanted was to be a mum one day. I feel incredibly lucky and I’ll be forever grateful that my dream came true and not...
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Make The Most Of Every Day
I was delighted when the first daffodil in my garden showed its cheerful face a few days ago. I admit that after the relentless rain so...
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Perfection And Perception
‘Kintsugi (golden joinery) also known as kintsukuroi (golden repair) is the Japanese art of repairing broken pottery by mending the areas...
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Choose Your Words With Care
We all have an inner dialogue. I invite you to tune in and notice how positive or negative yours is … What sort of statements do you make...
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Supporting Our Children Through Tricky Times
Even as adults we’re continually trying to regulate our emotions and keep on an even keel. Although the immediate threat of the pandemic...
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Achieve Your Goals
Hypnotherapy can help you to discard any unwanted habits and replace these with improved patterns of behaviour.
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Unwrap Your Happy Hormones
Unwrap your happy hormones in the countdown to Christmas
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Managing Your Stress Bucket
Feeling stressed and overwhelmed, struggling to sleep? Hypnotherapy can help with coping strategies. Free Relaxation Download.
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What's Stopping You?
It's possible to resolve phobias, fears and irrational thoughts.
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Dealing With Lockdown Overwhelm ...
Katherine Finn discusses how to deal with lockdown overwhelm
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4 min read
Hypnotherapy - Frequently Asked Questions
Katherine Finn answers your questions about Solution Focussed Hypnotherapy
How does it work?
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How To Improve Your Relationship With Food
Katherine Finn explains how Hypnotherapy can improve your relationship with food
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Looking After Yourself During Self-Isolation
You can’t necessarily change the situation but you can change the way you wrap your thoughts around it and thereby protect your wellbeing an
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Move!
Did you know that, after sleep, regular physical activity is the most significant contribution that you can make to the long term health...
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Finding Your 'Happy' This Christmas
Katherine Finn explains how Solution Focused Hypnotherapy can help you to find your 'happy' this Christmas
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The Mind - Body Loop
The mind and the body are on a loop. Hence why feelings of anxiety often manifest themselves physically e.g. headaches, fatigue, sleep...
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