Hypnotherapy can help you to discard any unwanted habits and replace these with improved patterns of behaviour.

Unwrap your happy hormones in the countdown to Christmas

Feeling stressed and overwhelmed, struggling to sleep? Hypnotherapy can help with coping strategies. Free Relaxation Download.

Katherine Finn discusses how to deal with lockdown overwhelm

Katherine Finn answers your questions about Solution Focussed Hypnotherapy How does it work?

Katherine Finn explains how Hypnotherapy can improve your relationship with food

You can’t necessarily change the situation but you can change the way you wrap your thoughts around it and thereby protect your wellbeing an

Katherine Finn explains how Solution Focused Hypnotherapy can help you to find your 'happy' this Christmas

The concern for our children’s mental health and happiness has intensified recently. The media deliver daily reports on a constant dialogue

Do you struggle to get to sleep, wake in the night or feel exhausted in the morning? Solution Focused Hypnotherapy can help.