There's no right or wrong way to listen to my Relaxation Recording (although please don't attempt this whilst driving!) Just make yourself comfortable and press play. You may hear every word ... or only a few, that really doesn't matter - your subconcious mind will be listening and you'll start to sift through and empty your stress bucket ahead of your REM sleep. Ideally the recording will become part of your nightly routine so that you can enjoy the benefits of a longer and better quality night's sleep You can also play it during the day if you have the need and the opportunity for a positive power nap.  

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